If you are struggling and require urgent help, please use the information provided to help you deal with your situation.
If its an emergency or you need urgent help!
If you or someone else is in danger or require urgent medical assistance please call 999.
If you need urgent help for your mental health!
Get help from NHS 111, online or call 111 and select option 2.
(your mental health is as important as your physical health. You will not be wasting anyone’s time.
SHOUT
This is an affiliate of Crisis Text Line in the UK that provides free, confidential support 24/7 via text. If you require help, simply text ‘SHOUT‘ to ‘85258‘ to liaise with a trained Crisis volunteer
Could you use some self help?
If you would like some self help, we have a range of resources, links to apps and website where you can find the help you need.
To view our range of self help resources please click here
Do you need someone to talk to?
If you need someone to talk to or are having suicidal thoughts, you can contact the Samaritans
Visit their website by clicking here
Call FREE 24/7 on 116123
Or if you would prefer to write your thoughts down you can email them on:
