At Alliance Plus, we offer a comprehensive range of private therapeutic services designed to support your mental and emotional well-being. Our experienced therapists use evidence-based approaches tailored to meet the unique needs of each individual or couple. Below, you will find an overview of our specialised services, all delivered in a safe, confidential, and supportive environment.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a widely recognised therapeutic approach that focuses on the intricate relationship between thoughts, feelings, and behaviours. Based on the understanding that our thoughts and beliefs significantly influence our emotions and actions, CBT aims to help clients identify and challenge unhelpful thinking patterns, fostering healthier emotional and behavioural responses.
Bereavement Counselling
Dealing with the loss of a loved one can be one of life’s most challenging experiences. Our bereavement counselling services offer compassionate support, helping you navigate through the complex emotions of grief. With the guidance of our skilled therapists, you can find solace and develop strategies to cope during this difficult time.
EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is a specialised therapeutic approach used to help individuals process and heal from traumatic experiences. By focusing on the brain’s natural healing processes, EMDR can reduce the emotional impact of distressing memories, leading to significant improvement in mental well-being.
Counselling & Talking Therapies
Our integrative counselling approach is client-led and draws on a variety of therapeutic interventions to suit your individual needs. This flexible and holistic approach combines elements from different therapeutic models, ensuring that the therapy is tailored to you, providing the most effective support for your personal growth and well-being.
Couples Counselling
Relationships can be both rewarding and challenging. Our couples counselling service is designed to help partners address and resolve conflicts, improve communication, and strengthen their emotional connection. Through guided sessions, couples can work together to rebuild trust and enhance their relationship dynamics.
