Sleep is as natural as breathing, yet modern life and work often disrupts its gentle rhythms. If you or a colleague find sleep challenging, this course offers practical advice to help you rediscover the art of sleeping well.
What you can expect from this training:
- Understanding Sleep: Explore why we spend a third of our lives sleeping and the essential role it plays in our wellbeing.
- Impact of Poor Sleep: Explore the impact and statistics that poor sleep can have on a workforce (including cost and productivity) and on the individual. Symptoms can include increased stress, weight gain, weakened immune system and a whole array of mental health issues.
- Sleep Hygiene: Learn effective practices and debunk myths that may hinder your sleep.
- Mechanics of Sleep: Gain insights into how sleep works and how this knowledge can improve your sleep quality.
- Attitude Towards Sleep: Shift your perspective from struggling to letting go, embracing sleep as a natural, pre-programmed process.
- Self-Compassion: Develop self-compassion and learn to listen to your inner friend rather than your inner critic.
Benefits of Attending:
- For Individuals: Improve your sleep quality, enhance your overall health, and boost your energy, attitude and mood.
- For Organisations: Boost staff wellbeing, reduce absenteeism and enhance focus, creativity and productivity.
Online Training Dates
Date: Tue Apr 29th - Time 11:00 - 12:00 Book Session
If no training sessions are available, you can either Register Your Interest and we will get in touch when we have a session coming up. Or, you can Request a Session from us (please note that to Request a Session there must be a minimum number of delegates).
Training Delivery
You can pick and choose how we train you and your staff to be the most efficient and effective for your organisation. For this reason, we can provide various methods of delivery.
IN-PERSON WORKSHOP
Interactive sessions with activities, discussions and role-playing/case study scenarios (2-3 hours)
ONLINE TRAINING
Interactive online workshops that invite interaction, discussion and workbook activities (1.5 – 2 hours)
WEBINARS
Live online sessions with opportunities for Q&A (1 hour).
CUSTOMISED TRAINING
Tailored training and services to meet the specific needs of different business sectors and sizes.
