Support you and your colleagues to recognise and work with anxiety as it arises and explore and implement effective coping strategies to reduce its impact in yourself and others. In many workplaces, anxiety has become a common challenge that affects productivity, well-being and overall job satisfaction. Our Managing Anxiety in the Workplace training is designed to provide businesses and employees with practical tools and strategies to recognise, manage and reduce anxiety. This training aims to encourage a supportive work culture where mental health is prioritised, ultimately leading to a more engaged and productive workforce.
What you can expect from this training:
- Understand Anxiety: Educate attendees on the nature of anxiety, its triggers, and its impact on work performance and personal well-being.
- Identify Symptoms: Enable employees to recognise the physical, cognitive and behavioural signs and symptoms of anxiety in themselves and others.
- Implement Strategies: Provide practical techniques and strategies to manage anxiety effectively in the workplace.
- Promote a Supportive Environment: Equip participants with the tools to create a supportive and open work environment.
- Enhance Communication: Improve communication skills to address anxiety-related issues constructively and empathetically.
- Signpost & Support Strategies: Provide resources for managing anxiety and where to seek professional help.
Online Training Dates
No current course dates available.
If no training sessions are available, you can either Register Your Interest and we will get in touch when we have a session coming up. Or, you can Request a Session from us (please note that to Request a Session there must be
Training Delivery
You can pick and choose how we train you and your staff to be the most efficient and effective for your organisation. For this reason, we can provide various methods of delivery.
IN-PERSON WORKSHOP
Interactive sessions with activities, discussions and role-playing/case study scenarios (2-3 hours)
ONLINE TRAINING
Interactive online workshops that invite interaction, discussion and workbook activities (1.5 – 2 hours)
WEBINARS
Live online sessions with opportunities for Q&A (1 hour).
CUSTOMISED TRAINING
Tailored training and services to meet the specific needs of different business sectors and sizes.
