Our Mindfulness in the Workplace Training provides employees and managers with practical techniques to enhance focus, reduce stress and improve overall well-being. Participants can expect an engaging and interactive session that includes guided mindfulness exercises, discussions and practical tips for incorporating mindfulness into their workday. The training will provide tools to help manage stress, improve focus and create a more positive and productive work environment. By the end of the session, participants will feel equipped to practice mindfulness regularly and support a culture of mindfulness within their teams.
What you can expect from this training:
- Introduction to Mindfulness: Understand the principles of mindfulness and its benefits in the workplace.
- Mindfulness Techniques: Learn various mindfulness practices such as breathing exercises, body awareness and mindful listening.
- Stress Reduction: Explore how mindfulness can help manage stress and improve emotional regulation.
- Metacognition: Become aware of helpful and unhelpful thinking and the benefits of doing so.
- Enhancing Focus and Productivity: Discover how mindfulness can enhance concentration, creativity, decision-making and productivity.
- Creating a Mindful Work Environment: Learn strategies for integrating mindfulness into daily work routines and encouraging a supportive environment.
Online Training Dates
No current course dates available.
If no training sessions are available, you can either Register Your Interest and we will get in touch when we have a session coming up. Or, you can Request a Session from us (please note that to Request a Session there must be a minimum number of delegates).
Training Delivery
You can pick and choose how we train you and your staff to be the most efficient and effective for your organisation. For this reason, we can provide various methods of delivery.
IN-PERSON WORKSHOP
Interactive sessions with activities, discussions and role-playing/case study scenarios (2-3 hours)
ONLINE TRAINING
Interactive online workshops that invite interaction, discussion and workbook activities (1.5 – 2 hours)
WEBINARS
Live online sessions with opportunities for Q&A (1 hour).
CUSTOMISED TRAINING
Tailored training and services to meet the specific needs of different business sectors and sizes.
