Our Working with Worries Training provides participants with strategies to manage and reduce worry, enhancing overall mental wellbeing.
Participants can expect an engaging and practical session that includes interactive activities, discussions, and self-assessment exercises. The training will provide actionable strategies to help participants manage their worries, improve their focus and enhance their overall mental wellbeing. By the end of the session, participants will feel empowered to take control of their worries and support a healthier, more balanced lifestyle.
What you can expect from this training:
- Understanding Worry: Learn about the nature of worry, why we worry and the impact it has on our lives.
- Types of Worry: Identify and differentiate between practical worries, hypothetical worries and worries about worrying.
- Managing Worry: Discover techniques for managing different types of worries, including worry postponement, problem-solving and grounding exercises.
- Mindfulness and Attention Training: Explore mindfulness practices and attention training to help break the habit of worrying and stay focused on the present moment.
- Self-Compassion: Develop self-compassion and learn to listen to your inner friend rather than your inner critic.
Online Training Dates
No current course dates available.
If no training sessions are available, you can either Register Your Interest and we will get in touch when we have a session coming up. Or, you can Request a Session from us (please note that to Request a Session there must be a minimum number of delegates).
Training Delivery
You can pick and choose how we train you and your staff to be the most efficient and effective for your organisation. For this reason, we can provide various methods of delivery.
IN-PERSON WORKSHOP
Interactive sessions with activities, discussions and role-playing/case study scenarios (2-3 hours)
ONLINE TRAINING
Interactive online workshops that invite interaction, discussion and workbook activities (1.5 – 2 hours)
WEBINARS
Live online sessions with opportunities for Q&A (1 hour).
CUSTOMISED TRAINING
Tailored training and services to meet the specific needs of different business sectors and sizes.
