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Urgent help

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Are you a young person in crisis?

In a mental health crisis, call NHS 111 and select the mental health option (2)

Available 24/7, you will speak to a mental health professional who can listen to you and help you find the right support.

Please use NHS 111 – SignVideo if you are deaf or have hearing loss


Text the YoungMinds Crisis Messenger, for free 24/7 support across the UK if you are experiencing a mental health crisis. 

  • If you need urgent help text YM to 85258
  • All texts are answered by trained volunteers, with support from experienced clinical supervisors
  • Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.
  • Use Crisis Messenger

You can also call Childline for free to speak to someone about what’s happening and how you’re feeling.

Contact Childline


Every six seconds, we respond to a call for help. No judgement. No pressure. We’re here for anyone who needs someone.

Call day or night for free on 116123

Contact Samaritans


If it’s an emergency…

If you are in an emergency and there is risk to life (that can be your own or another persons) call 999.When To Call 999


Alliance Children’s Services

If you would like to see how our Children and Young People’s service could support you, please click here to access our website.